When life feels heavy, therapy helps lighten the load. And you don’t have to do it alone.
Together, we’ll untangle the patterns keeping you stuck and build tools for real, lasting change.
When your thoughts feel overwhelming...
Anxiety, self-doubt, or old patterns can make daily life exhausting. In individual therapy, we’ll uncover what’s fueling your stress, build strategies to calm your mind, and create steadier rhythms so you feel more like yourself again.
Whether you’re navigating family tension, communication breakdowns, or cycles of disconnection, therapy provides a safe space to rebuild trust and understanding. Together, we’ll work on patterns that keep you stuck and strengthen the bonds that matter most.
When relationships feel like constant conflict...
Grief is not something to “get over.” It’s something to move through—with care, compassion, and time. I provide support for those experiencing loss, big life transitions, or seasons of uncertainty—helping you process the pain while finding your way forward.
When loss changes everything...
Depression and anxiety can steal your sense of hope and stability. Therapy offers a place to breathe, explore what’s happening beneath the surface, and develop coping tools that bring relief. You don’t have to face it alone.